Author Archives: Jill Koegel

About Jill Koegel

Jill Koegel is a registered dietitian and certified as a personal trainer through the American Council on Exercise. She is also the sports nutrition consultant for Creighton University Athletics and owns Certified Nutrition of Omaha, a private nutrition practice. Jill doesn't claim to always eat right as she struggles with hectic schedules and picky eaters. In her Wednesday blog, she shares easy recipes and great nutrition tips. See more at certifiednutritionomaha.com.

Stuck in a Rut? It might be okay

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How to eat protein all day long

Hint: There are no shakes involved. Continue reading

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How a dietitian eats ice cream

This one trick will change the way you look at the foods you love most. Continue reading

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5 ‘super foods’ to eat Super Bowl week

Blueberries, avocados, almonds, etc. Why are these considered “super foods” and how do you cook with them? Continue reading

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What you need to know about standing up

You’ve probably heard that sitting all day comes with health risks. But what does standing have to do with it? Continue reading

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The 411 on water-only fasting

You’ve probably heard rumors, but learn the truth behind fasting and whether or not it works. Continue reading

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A Dietitian’s Post Holiday Scale Down

The weight loss industry sees its biggest peak right after the New Year begins. As a registered dietitian and personal trainer, here are my suggestions to get you started right now! Continue reading

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When eating healthy is a disorder

You’ve heard of anorexia and bulimia, but what about the eating disorder that causes people to be overly healthy? Continue reading

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5 tips for making even a salad bar healthier

Salad bars may seem healthy, but are you really better off? Yes, if you follow a few rules. Continue reading

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Keep your crock pot contents healthy

It’s easy to whip something delicious (and healthy, believe it or not) with the best “mom gift” ever. Continue reading

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