Author Archives: Jill Koegel

Hint: There are no shakes involved. Continue reading →

This one trick will change the way you look at the foods you love most. Continue reading →

Blueberries, avocados, almonds, etc. Why are these considered “super foods” and how do you cook with them? Continue reading →

You’ve probably heard that sitting all day comes with health risks. But what does standing have to do with it? Continue reading →

You’ve probably heard rumors, but learn the truth behind fasting and whether or not it works. Continue reading →

The weight loss industry sees its biggest peak right after the New Year begins. As a registered dietitian and personal trainer, here are my suggestions to get you started right now! Continue reading →

You’ve heard of anorexia and bulimia, but what about the eating disorder that causes people to be overly healthy? Continue reading →

Salad bars may seem healthy, but are you really better off? Yes, if you follow a few rules. Continue reading →

It’s easy to whip something delicious (and healthy, believe it or not) with the best “mom gift” ever. Continue reading →