Author Archives: Jill Koegel

About Jill Koegel

Koegel, a registered dietitian, doesn't claim to always eat right. She struggles with hectic schedules and picky eaters. In her Wednesday blog, she shares an easy recipe, usually tried at home with her husband and two children. Koegel is the sports nutrition consultant for Creighton University Athletics and owns Certified Nutrition of Omaha, a private nutrition practice. She is certified as a personal trainer through the American Council on Exercise. See more at certifiednutritionomaha.com.

The surprising truth about “pink slime”

Posted on March 26, 2012 by Jill Koegel

Pink slime sounds so gross, but what goes into making it may surprise you. Continue reading →

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Serving size vs. portion size: Is there a difference?

Posted on March 21, 2012 by Jill Koegel

You’ve heard the terms, now what do they mean? Continue reading →

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Top 3 green foods for your health

Posted on March 14, 2012 by Jill Koegel

This St. Patty’s Day, get festive and healthy with green foods. Continue reading →

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The truth behind eating more often

Posted on March 7, 2012 by Jill Koegel

What’s the deal behind this whole “eat more often” craze, and how can you make snacking healthy? Continue reading →

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A cure for the winter blues: Set goals

Posted on February 29, 2012 by Jill Koegel

Winter blues got you down? Set a few easy goals as a way to get inspired. Continue reading →

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Healthy for who?

Posted on February 22, 2012 by Jill Koegel

A healthy diet for one body may not be healthy for another. Avoid advice unless it’s coming from a reputable source, and make sure it meets your needs. Continue reading →

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The Sweaty Dietitian

Posted on February 15, 2012 by Jill Koegel

The better you feel, the better you look. I have a feel tips for making time for a workout so I get the good feeling that goes with it. Continue reading →

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A dietitian’s tricks

Posted on February 8, 2012 by Jill Koegel

Are there secret fat-blasting foods or skinny pills? No. But I do have a few dietitian’s tricks up my sleeve. Continue reading →

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When sugar is OK

Posted on February 1, 2012 by Jill Koegel

If you’re inactive, increase activity to teach the body to burn more fat for energy and decrease sugar cravings. If you’re active, eat quickly digested sugars with protein within 30 minutes of exercise. Continue reading →

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Nutrition for sports training

Posted on January 25, 2012 by Jill Koegel

Avoiding proper nutrition often leads to poor energy levels, gastrointestinal issues, soreness and sometimes injury. To avoid these complications of improper fueling, here are the basic nutrition guidelines for sports. Continue reading →

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