Author Archives: Jill Koegel

About Jill Koegel

Jill Koegel is a registered dietitian and certified as a personal trainer through the American Council on Exercise. She is also the sports nutrition consultant for Creighton University Athletics and owns Certified Nutrition of Omaha, a private nutrition practice. Jill doesn't claim to always eat right as she struggles with hectic schedules and picky eaters. In her Wednesday blog, she shares easy recipes and great nutrition tips. See more at certifiednutritionomaha.com.

Your health: Try starting from square one

Starting over can be humbling. But when your methods aren’t working, what have you got to lose? Continue reading

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When eating less and exercising more doesn’t work

We all want weight loss to be simple, right? But sometimes a more scientific approach is needed. Continue reading

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6 rules for keeping thin through the holidays

Get a head start on holiday health now, and you’ll stop the weight gain before it even starts. Continue reading

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The 5-4-3-2-1 workout

Working out smarter, not harder, is the key to burning fat calories. Continue reading

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The ‘Chutes and Ladders’ of healthy living

Learn how to control the ups and downs of eating healthy and working out Continue reading

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The 80/20 rule of healthy eating

One simple rule can help keep your diet and nutrition goals on track. Continue reading

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Condiment calories matter: Spread this, not that

Ditch the sour cream and try Greek yogurt. This and other easy swaps. Continue reading

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Weight loss for menopause

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Smart ways to go Greek (yogurt)

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The “what and why” of weight loss

Follow a super-strict diet and exercise routine every minute of every day, and you’re sure to see results. Will it last? Maybe not. Continue reading

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