Author Archives: Tim Collins

About Tim Collins

Tim Collins is a certified personal trainer based in Omaha with over 8,000 sessions served. He is certified by the National Academy of Sports Medicine and American Council on Exercise. Tim graduated from Wayne State College in 2007 with a sports management degree and enjoys spending time with wife Taisha, daugter Violet and son Santana.

Tips for building up your workout

It does you no good to go from couch potato to marathon runner in a week. Use these tips to safely increase the intensity of your workout. Continue reading

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Exercise doesn’t make up for Krispy Kremes and cigarettes

It’s possible to look healthy and train hard, and still be well on your way to a heart attack. Continue reading

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Physique competitors must train hard yet smart

For newbies to the sport of figure competitions, the pressure associated with attaining “the perfect physique” can be overwhelming. Continue reading

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To build muscle, don’t skimp on the cardio

Think body builders don’t need cardio? Think again! Continue reading

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Your core needs more than a crunch

Turns out there’s more to getting a six-pack than a few crunches. Continue reading

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“Training shoes” vs. plain old kicks

There’s function behind all the glitz and glamor of the latest workout shoes. Continue reading

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Your weight. Divided by two. Multiplied by 24.

The formula for weight loss is practically an exact science. Continue reading

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