Category Archives: Dave Mlnarik

You may not be in control of the factors causing your stress but you can adjust your chemistry to make the stress less harmful to your body. Continue reading →

Cornhusker State Games will offer a Volkswalk in Omaha this year to allow metro-area residents to enjoy this simple, but meaningful experience in the convenience of their own community. Continue reading →

There are 60-plus sports in this year’s Cornhusker State Games, which take place July 15-24 in Lincoln, Omaha and surrounding communities. Continue reading →

A dozen teams and 45 companies have earned recognition awards for their efforts in the recently-completed Live Healthy Nebraska 100-Day Challenge. Continue reading →

More than 8,200 Nebraskans took part in the Live Healthy Nebraska 100-Day Challenge. Together, they lost 34,610 pounds and reported nearly 25 million activity minutes. Continue reading →

I wish I could say I did my best to avoid splurging on unhealthy foods during the Super Bowl, but in reality, I knew I was going to do it … and I did. Continue reading →

Fun can be a very effective catalyst in the process of improving nutrition and exercise habits. The thoughts of a pleasant experience can make the workout fun…or at least more tolerable. Continue reading →

Five days into the 100-Day Challenge and the reports of soreness are trickling in. Any time you subject your muscles to new stress and exertion, there may, of course, be pain. The good news is that after a couple of weeks, if you persevere, the soreness will dissipate and eventually disappear. Continue reading →

A common complaint among those embarking on a new fitness routine is that they’re putting in the time and the work minding their nutrition and activity, and the weight is slow to decrease. Continue reading →