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Category Archives: Jill Koegel
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This summer, beware the concession standDitch the concession stand, and opt to pack your own healthy food. Continue reading
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Picking your perfect protein barEasy, convenient, healthy, delicious. But how do you choose one? |
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Lose weight on your next vacationWhether you’re going to Paris or camping, don’t worry about gaining those “vacation pounds.” Continue reading
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What you should know about “body composition”We all know about gaining and losing weight. But what is body composition, and why should we care? Continue reading |
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Restricting calories and gaining weightIt’s easy to think that limiting calories will help us lose weight. But not so fast … Continue reading
Posted in Jill Koegel, Uncategorized
Tagged calorie restriction, diet, metabolism, weight loss
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3 tips for fighting weekend weaknessIt’s easy to let eating well and working out fall through the cracks when the weekend roles around, but we’ve got you covered. Continue reading
Posted in Jill Koegel, Uncategorized
Tagged diet, exercise, healthy choices, healthy snacks
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The great debate: 2 percent vs. skimMilk is milk, right? Not so fast. Many people confuse the facts when it comes to low-fat versus fat-free milk. Continue reading
Posted in Jill Koegel, Uncategorized
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Easy swaps for better nutritionChallenge yourself. How many of these easy swaps can you make in a month? Continue reading
Posted in Jill Koegel, Uncategorized
Tagged eat this not that, health swaps, healthy foods
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Spring cleaning for your kitchen and healthStart your spring cleaning with your cabinets and refrigerator for a healthier year to come. Continue reading
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Tagged healthy eating, refrigerator clean, spring cleaning
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Learn to relax about your food choicesLearn to embrace the mentality that there are no mistakes in eating. Continue reading
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