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Category Archives: Joanna Sutter
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Give protein powder a seasonal shakeEven your favorite protein shake can give you a taste of the season. Continue reading
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Falling back and getting ahead
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Don’t be afraid of a little chocolateI work out regularly and eat a piece of dark chocolate goodness nearly every day. And now I hardly feel guilty about my chocolate indulgence Continue reading
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Obesity? Use the toolsWe can fight obesity and live healthier lives. We just have to use the tools in our communities, from trails, parks, and workplace wellness solutions to active after-school programs and school cafeterias offering local, farm-fresh foods. . Continue reading
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Fresh as a pumpkinI scooped up a pumpkin this weekend so I could roast some pumpkin seeds. Then — with a little magic — I turned the great pumpkin into an air freshener. Continue reading
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This soup is what’s FOUR dinnerThere are a few four letter words I simply cannot stand, like DIET and COLD to name two. But somehow I stumbled upon a SOUP recipe that made me WARM up a bit.
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Miso soup in an instantI recently bumped up my cardio a bit, and by recently I mean two days ago. As a result of the additional exercise you would think I was starving to death. I am not. Continue reading
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An Emily PostJust a gentle reminder to never, ever leave your manners in your locker before entering the gym. Continue reading
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PB&J Greek yogurtHere’s a great way to get your PB&J fix while adding a healthy dose of protein and subtracting some of the unnecessary dough. Continue reading
Posted in Joanna Sutter
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