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Category Archives: Shannon Muhs
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Stay relaxed with fatty acidsWe’ve known that omega-3 fatty acids are good for physical health, but now we know they can help mental health, too. Continue reading
Posted in Shannon Muhs, Uncategorized
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A grocery shopping list for your healthTemping, unhealthy items are in almost every isle at the grocery store. Stick to this list to keep your trips healthy. Continue reading
Posted in Shannon Muhs, Uncategorized
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Enjoy an indulgent, healthy Mother’s DayThis Mother’s Day, treat the special ladies in your life with a bit of healthy indulgence. Continue reading |
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Could a ‘low-FODMAP’ diet help you?Stomach issues? Maybe a low-FODMAP diet is the way to go. |
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4 tips to avoid foodborne illnessPicnic and BBQ season is upon us. Here are a few tips to keep your family safe from foodborne illness. Continue reading
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The surprising statistic behind cancer preventionYou might be surprised which foods could help prevent up to one-third of all U.S. cancer cases. Continue reading |
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Healthy St. Patrick’s day?It’s true, you can use beer and beef to cook up a healthy St. Patty’s Day. Continue reading |
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The power of probioticsProbiotics have been all the rage in the yogurt aisle for a while now, but more and more foods are catching on to the trend. Continue reading |
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Get your plate in shapeCheck out these resources to help you and your loved ones get on track for a healthy life. Continue reading
Posted in Shannon Muhs
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